Knowledge is power. Learn what Lymphedema is and how to help prevent, identify, and begin an exercise program after being diagnosed with it. Cancer exercises with pictures and instructions to help both upper and lower body lymph drainage included. Always consult with a physician and follow their advice before starting an exercise program.
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As with all exercise program, when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tough Agers LLC & deborahdoesfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
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