ToughAgers® workout videos are designed to provide everything you need for overall fitness. Classes include: Low-impact cardio, interval, balance, strength, core, and flexibility training specifically for all ages and abilities. Recommended for active older adults and those who want a lighter, functional workout.
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As with all exercise program, when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tough Agers LLC & deborahdoesfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
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