new Toughagers® instructors workshop

Now enjoy all the benefits of the ToughAgers® Instructors Course live!

This 6-hour live, interactive course will provide you the tools you need to teach a safe and effective active older adult fitness class.

Workshop Agenda

Introduction

•Course overview

Workout

•Experience a full ToughAgers® Class

Cardiovascular Training

•Research and guidelines

•Exercise examples

•Class transitions/following the 8 count

•Interval training

Balance Training

•Research and guidelines

•Exercise examples

Resistance Training

•Research and guidelines

•Exercise examples

Core Training

•Research and guidelines

•Exercise examples

Flexibility Training

•Research and guidelines

•Exercise examples

Conclusion

• Review

• Quiz

NASM and AFAA CEUs

Upon completion of this live course, participants will receive .6 CEUs for NASM and 6 CEUS for AFAA.

Virtual (Zoom) ToughAgers® Workshop 2023 Dates

Saturday, May 20, 2023 from 9am-4pm (PDT)

Sunday, September 10, 2023 from 9am-4pm (PDT)

On-Location ToughAgers® Workshop 2023 Dates

Coming soon!

Rate Per Participant

$299.00*

Want more information? Interested in scheduling a workshop at your club?

Contact Deborah

Frequently Asked Questions

Please reach us at deborahdoesfitness@gmail.com if you cannot find an answer to your question.

How do I access the ToughAgers® Workshop material from the web?

How do I access the workshop material from the Deborah Does Fitness iPhone or Android App?

Download the app by searching "Deborah Does Fitness" in the App Store or Google Play. After you log in with the same username and password you used to purchase the ToughAgers® Instructors Workshop, click on the three horizontal lines on the top left of your screen. Click on "Groups" and then click on "ToughAgers® Instructors Workshop".

As with all exercise program, when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tough Agers LLC & deborahdoesfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.

new Toughagers® instructors workshop

Now enjoy all the benefits of the ToughAgers® Instructors Course live!

Workshop Agenda

NASM and AFAA CEUs

Virtual (Zoom) ToughAgers® Workshop 2023 Dates

On-Location ToughAgers® Workshop 2023 Dates

Rate Per Participant

Want more information? Interested in scheduling a workshop at your club?

Also available as a self-paced online course

Frequently Asked Questions