If you are an active 55 or older adult looking for workout videos made specifically for you then this is your group! ToughAgers® workouts are designed to provide everything you need for overall fitness including: low-impact cardiorespiratory, interval, balance, resistance, core, and flexibility training. A variety of equipment will be utilized including: dumbbells (what you think is light, medium, and heavy for you), resistance bands, sliders, and foam rollers. Options will be suggested for those who do not have resistance bands, sliders, or foam rollers, and variations will be shown for participants at different levels.
Please reach us at deborahdoesfitness@gmail.com if you cannot find an answer to your question.
Log in on the Deborah Does Fitness web platform and click “My Stuff” on your Dashboard. Then click "My Groups" on the left side of your screen.
Log in on the Deborah Does Fitness web platform and click “My Stuff” on your Dashboard. Then click "My Groups" on the left side of your screen and click on 55+ ToughAgers® Fitness. You will then see the table of contents on the left side of your screen. Click on the category of video you want, and you will see the videos to choose from.
Download the app by searching "Deborah Does Fitness" in the App Store or Google Play. After you log in with the same username and password you used to purchase the 55+ Fitness Subscription, click on the three horizontal lines on the top left of your screen. Click on "Groups" and then click on "55+ ToughAgers® Fitness".
Once you click on the three horizontal lines at the top left of your screen, click on "Groups," and click on "55+ ToughAgers® Fitness," you will have two choices.
You can click on the long rectangular box below the group photo labeled "Video Menu." After you do so, you will see the list of class categories. Simply click on the category of videos you would like to see and scroll down to see the videos.
You can also scroll down and see video workouts listed with the most recent added at the top.
We would love to continue to support your fitness and wellness goals, and we understand you may decide to cancel your subscription. If this occurs, please message or email Tough Agers LLC at toughagers@gmail.com.
Copyright © 2018 Tough Agers LLC - All Rights Reserved.
As with all exercise program, when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tough Agers LLC & deborahdoesfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
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