55+ Toughagers® fitness on-demand videos

Exercise Anywhere & Anytime with this Video Library on your Phone, Tablet, & Computer.

**Unlock Your Fitness Journey with OnDemand Workouts!**

Are you ready to embrace a healthier lifestyle? The Tough Agers LLC OnDemand Video Library offers you the flexibility to exercise anywhere, anytime—perfect for individuals aged 55 and up! This valuable resource is accessible on your phone, tablet, or computer, allowing you to engage in workouts at your convenience. Stay active, motivated, and healthy on your own terms!

**Explore Our Exciting Video Offerings:**

**Comprehensive ToughAgers®️ Workouts:**

- **Full ToughAgers®️ Workouts:** Enjoy a variety of workouts designed for your overall fitness. Each session includes modifications and options to accommodate all fitness levels. These comprehensive workouts incorporate strength training, cardio, core exercises, flexibility, and balance training to help you build endurance, improve mobility, and enhance overall well-being.

**Specialized Workouts:**

- **ToughAgers®️ Cardio Workouts:** Boost your cardiovascular health with engaging, low-impact cardio sessions tailored just for you. These workouts focus on elevating your heart rate safely while improving stamina and endurance.

- **ToughAgers®️ Muscle Workouts:** Build strength safely with targeted routines that enhance your fitness. Strength training is essential for maintaining muscle mass and bone density as we age.

- **Pickleball Conditioning:** Get ready for the court with specialized workouts that improve your agility and performance, ensuring you stay competitive and active.

- **Knee Osteoarthritis Workouts:** Discover gentle exercises designed to support your knee health and mobility, helping you stay active without discomfort.

- **Osteoporosis and Osteopenia Safe Movement Videos:** Access safe movements that promote bone health and overall well-being, allowing you to move confidently and safely.

**New Classes and Formats Added Monthly:** Stay engaged and excited with fresh content! We regularly introduce new classes and formats to keep your workouts dynamic and enjoyable.

With the Tough Agers LLC OnDemand Video Library, you can choose workouts based on your preferences and schedule, giving you the independence and confidence to reach your fitness goals.

**Join Us Today!** Sign up for the Tough Agers LLC OnDemand Video Library and take the first step toward a healthier, more active you. Embrace the freedom of working out on your terms!

Click here for more information

Follow these steps

1. **Sign up** for 55+ ToughAgers® Fitness.

2. **Download** the Deborah Does Fitness App.

3. **Open** the app and **log in**.

4. Tap the **three horizontal lines** in the top left corner.

5. Select **“Groups”** from the menu.

6. Click on **“55+ ToughAgers® Fitness.”**

7. Tap on **“Video Menu,”** located under the group photo.

8. Browse the video categories that appear.

9. Choose a category, such as **“Full Workout Videos-Level 2.”**

10. Scroll to find the video you want and **click on it.**

11. Press the **play icon** to start the video.

12. To stop the video, tap the center of the screen, then click the **“X”** in the top left corner.

13. Click **“Close”** in the top right to exit.

14. To view a different video, return to the **“Full Workout Videos-Level 2”** category and repeat the process for another selection, like **“ToughAgers® Muscle-Level 2.”**

Enjoy your workouts!

Frequently Asked Questions

Please reach us at deborahdoesfitness@gmail.com if you cannot find an answer to your question.

How do I access the 55+ group from the web?

Log in on the Deborah Does Fitness web platform and click “My Stuff” on your Dashboard. Then click "My Groups" on the left side of your screen.

How do I see and access the different workout types on the train.deborahdoesfitness.com website (including full, cardio, strength, and specialty workouts)?

Log in on the Deborah Does Fitness web platform and click “My Stuff” on your Dashboard. Then click "My Groups" on the left side of your screen and click on 55+ ToughAgers® Fitness. You will then see the table of contents on the left side of your screen. Click on the category of video you want, and you will see the videos to choose from.

How do I access the group from the Deborah Does Fitness iPhone or Android app?

Download the app by searching "Deborah Does Fitness" in the App Store or Google Play. After you log in with the same username and password you used to purchase the 55+ Fitness Subscription, click on the three horizontal lines on the top left of your screen. Click on "Groups" and then click on "55+ ToughAgers® Fitness".

How do I see and access the different workout types on the Deborah Does Fitness app (including full, cardio, strength, and specialty workouts)?

Once you click on the three horizontal lines at the top left of your screen, click on "Groups," and click on "55+ ToughAgers® Fitness," you will have two choices.

You can click on the long rectangular box below the group photo labeled "Video Menu." After you do so, you will see the list of class categories. Simply click on the category of videos you would like to see and scroll down to see the videos.

You can also scroll down and see video workouts listed with the most recent added at the top.

How do I cancel my subscription?

We would love to continue to support your fitness and wellness goals, and we understand you may decide to cancel your subscription. If this occurs, please message or email Tough Agers LLC at toughagers@gmail.com.

As with all exercise program, when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tough Agers LLC & deborahdoesfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.

55+ Toughagers® fitness on-demand videos

Exercise Anywhere & Anytime with this Video Library on your Phone, Tablet, & Computer.

How to access from your phone and tablet

Follow these steps

how to access from your computer

Frequently Asked Questions