With our busy lives, it can be hard to find time to go to a gym. Many people prefer to workout at home but find they are not motivated to do so. Being unsure about what exercises to do, how to properly perform exercises, and fear of injury may prevent people from beginning an exercise program. Unfortunately, this can lead to a sedentary lifestyle. With Deborah Does Fitness Online Training, you will have an ongoing, customized exercise guide to follow both online and on your phone with the Deborah Does Fitness App. Deborah will learn about your unique fitness & wellness goals, your previous exercise experience, and your health history. With the aid of online assessments, Deborah will put together an easy to follow exercise plan for you. Your exercises will be uploaded to your personalized workout calendar. All you will need to do is: click on the date, read the exercise explanation, watch the exercise demonstration video, and do the exercise.
On the Website:
From Your Notifications:
From your email:
From the App:
Step 1: Once you find a workout plan that you would like to follow on the "Workout Plan & Groups Page", click on the workout plan and select "Start this Plan" on the left side of the workout plan's webpage.
A pop-up window will ask you to choose your workout days. Certain days will be recommended, but you can make adjustments to create a custom schedule.
Step 2: Schedule workout days and first workout
Step 3: Confirm plan settings and start the plan. Click "Next Step" to proceed with confirming your scheduled plan and setting up daily workout reminders.
Copyright © 2018 Tough Agers LLC - All Rights Reserved.
As with all exercise program, when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tough Agers LLC & deborahdoesfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
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