Deborah Does Fitness App

In our busy lives, finding time to go to the gym can be challenging. Many people prefer to work out at home, but if you have access to a gym, you can take full advantage of the available equipment. Whether you choose to exercise at home or in a gym, the key is to stay motivated and informed. Uncertainty about which exercises to choose, how to perform them correctly, and concerns about injury can prevent you from starting a fitness routine, leading to a more sedentary lifestyle.

With Tough Agers LLC Online Training, you’ll receive a personalized exercise plan tailored to your unique fitness and wellness goals. Our program is designed to fit your lifestyle and can be customized based on the equipment available to you, whether at home or in the gym—all accessible through the Deborah Does Fitness App on your phone and tablet. You can also access your workout plan on your computer at train.deborahdoesfitness.com.

Here’s how it works:

1. **Personalized Assessment**: Tough Agers LLC will evaluate your goals, fitness level, previous exercise experience, and health history to create a customized workout plan just for you.

2. **Daily Workout Calendar**: Your exercise routine will be organized in an easy-to-use calendar. Simply click on the date to view your workout for the day.

3. **Exercise Instructions**: Each exercise includes detailed explanations, ensuring you understand exactly what to do.

4. **Demonstration Videos**: Watch step-by-step videos that demonstrate proper form and technique, helping you avoid injuries and maximize effectiveness.

5. **Customizable Workouts**: Input your own sets, reps, duration, and resistance levels for each exercise, allowing you to tailor your workouts to your personal fitness level and progression.

6. **Flexible Locations**: Choose to do your workouts at home or at the gym. Our app provides options for both settings and can adapt the workout based on the equipment you have available.

7. **Get Moving**: Follow the plan at your own pace, equipped with the knowledge and tools you need to succeed.

With Tough Agers LLC, you’ll have the guidance and support to turn your workouts into a successful fitness journey, whether at home or in the gym. Start today and take control of your health!

With Tough Agers LLC Online Training, you can select from a variety of premade workout plans tailored to different fitness goals and needs. Our program is designed to fit your lifestyle and can be customized based on the equipment you have available, whether at home or in the gym—all accessible through the Deborah Does Fitness App on your phone and tablet. You can also access your workout plan on your computer at train.deborahdoesfitness.com.

Available Workout Plans:

**General Fitness:**

- Basic Bodyweight Strength Training

- Basic Strength Training with Resistance Bands

- Basic Strength Training with Dumbbells

**Specialized:**

- Hip Osteoarthritis Level 1

- Spine Osteoarthritis Level 1

- Knee Osteoarthritis Level 1

**Activity Based:**

- Pickleball Conditioning

Coming Soon:

**Equipment Based:**

- Basic Strength Training with Cables

**Specialized:**

- Osteoporosis

**Activity Based:**

- Golf Conditioning

- Tennis Conditioning

- Grandparent Conditioning

With Tough Agers LLC, you’ll receive the support and expertise you need to make your fitness journey a success, no matter where you choose to work out. Empower yourself with the tools and knowledge to stay active and healthy—start today and take the first step toward a stronger, more fulfilling lifestyle!

On the Website:  

• Step 1:  Open the "My Stuff" tab of your Dashboard and click "My Workout Plans"in the left side menu.
• Step 2:  Hover your mouse over the workout plan you want to start, and click "Start Plan".
• Step 3:  Set up your schedule and start the plan. The assigned workout plan will then be added as "My Current Workout Plan"in the "Me" tab of your Dashboard.  

From Your Notifications:

• Step 1:  Click the notifications icon.
• Step 2:  Click the link for the plan assigned to you.
• Step 3: Start the plan.

From your email:

• Step 1:  Click the plan link in your email.
• Step 2:  Start the plan.

From the App:

• Step 1:  Tap the top left corner menu icon to open the drawer and see your notifications.
• Step 2:  Tap the notification for your assigned plan.
• Step 3:  Start the plan.
• Step 4:  Set up your schedule and confirm starting your plan.

For IPhone:

• Step 1:  Tap the exercise in the logger that you want to view.
• Step 2:  Tap the exercise thumbnail on the "Log Exercise" view.
• Step 3:  Watch the video 

For Android

• Step 1:  Tap the exercise in the logger that you want to view.
• Step 2:  Tap the exercise thumbnail on the "Log Exercise" view or tap the menu icon and tap "Info".
• Step 3:  Watch the video 

Step 1:  Once you find a workout plan that you would like to follow on the "Workout Plan & Groups Page", click on the workout plan and select "Start this Plan" on the left side of the workout plan's webpage.

A pop-up window will ask you to choose your workout days. Certain days will be recommended, but you can make adjustments to create a custom schedule.

Step 2:  Schedule workout days and first workout

Step 3:  Confirm plan settings and start the plan. Click "Next Step" to proceed with confirming your scheduled plan and setting up daily workout reminders.