This fitness challenge was developed in collaboration with Tiffany Davies, M.D. for her patients. Special thanks to Dee, our 80 year old assistant who wants everyone to know she had one knee replaced 6-months prior to making these videos.
This baseline fitness test is for you.
This baseline fitness test is for you.
Join us for this 5 minute warm up.
Strengthen your deep inner abdominal muscles.
Strengthen your core, back, and glute muscles.
Strengthen your oblique muscles.
Strengthen your glutes, hamstrings, and back muscles.
Strengthen your glute medius (aka side glutes:) )
Strengthen your quads, hamstrings, and glutes.
Strengthen you chest, shoulders, and triceps.
Strengthen your mid-back muscles. If you choose the combination balance challenge you will strengthen your glutes and hamstrings as well as improve your balance,
Strengthen your shoulders. If you choose the combination balance challenge, you will be working your glutes as well as improving your balance.
Strengthen your biceps (your pull muscle in your arm). If you choose the combination balance challenge, you will be strengthening your quads (which support your knees) as well as improving your balance.
Dynamically stretch your chest and shoulder muscles and improve your posture.
Stretch your hip flexors and quads.
Stretch out your chest and shoulders to help improve your posture.
Thank you message from Dr. Davies to her patients, "If there is one thing I can do as your doctor to improve your health, it is getting you to exercise regularly. Let's do it!".
Copyright © 2018 Tough Agers LLC - All Rights Reserved.
As with all exercise program, when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tough Agers LLC & deborahdoesfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
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