These comprehensive senior fitness workouts feature low-impact cardio, balance, strength, core, and flexibility training to help you build strength, enhance endurance, improve mobility, and promote overall well-being. Each session includes modifications and options to accommodate all fitness levels.
Strength training senior fitness sessions designed for safe and effective muscle building.
Each class begins with a warm-up, followed by dynamic stretching, and then transitions into whole-body strength training using dumbbells and resistance bands. We conclude with standing flexibility training to enhance mobility and prevent injury.
A dynamic senior fitness class designed to enhance strength, flexibility, and endurance—ideal for keeping up with grandkids! This supportive environment focuses on functional fitness through low-impact cardio, strength training, balance exercises, and stretching.
Participate in activities that mimic everyday movements to improve mobility and reduce injury risk.
Enhance your game and overall fitness! This dynamic senior fitness class builds strength, agility, endurance, and flexibility—essential for pickleball players.
Each session includes a warm-up, strength training, agility drills, Interval training for endurance, and a cool-down for recovery.
Elevate your game and overall fitness in this engaging class! Focused on building strength, agility, and flexibility, each session features tailored exercises and drills. You'll start with a warm-up, followed by skill-specific training, and finish with cooldown stretches.
Boost your golf performance and overall fitness in this interactive class! Designed to improve strength, flexibility, and balance, each session incorporates targeted exercises and drills that cater to golfers. You’ll begin with a warm-up, engage in sport-specific training, and conclude with cooldown stretches.
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As with all exercise program, when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tough Agers LLC & deborahdoesfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.