Senior living communities' fitness packages

Empower your residents with the flexibility to exercise anywhere, anytime! The Tough Agers LLC OnDemand Video Library is designed to meet the unique fitness needs of seniors, accessible on their phones, tablets, and computers. This resource allows residents to engage in workouts at their convenience, ensuring they stay active, motivated, and healthy.

Current Video Offerings:

**Comprehensive ToughAgers®️ Workouts:**

- **Full ToughAgers®️ Workouts:** Our workouts provide everything seniors need for overall fitness, incorporating a variety of equipment such as dumbbells, resistance bands, sliders, and foam rollers. Each session includes modifications and options for participants at different fitness levels, making it easy for everyone to participate.

**Specialized Workouts:**

- **ToughAgers®️ Cardio Workouts:** Boost cardiovascular health with engaging, low-impact cardio sessions designed for all fitness levels.

- **ToughAgers®️ Muscle Workouts:** Build strength safely with targeted muscle training routines that enhance overall fitness.

**Activity-Specific Training:**

- **Pickleball Conditioning:** Prepare for the court with specialized conditioning workouts that enhance performance and agility.

- **Knee Osteoarthritis Workouts:** Focus on gentle exercises that support knee health and mobility.

- **Osteoporosis and Osteopenia Safe Movement Videos:** Access safe movement practices that promote bone health and overall well-being.

With the Tough Agers LLC OnDemand Video Library, your residents can enjoy the freedom to choose their workouts based on their individual preferences and schedules. This valuable resource not only enhances their physical health but also fosters a sense of independence and confidence in their fitness journey.

**Enhance your community’s wellness offerings today—introduce your residents to the benefits of our OnDemand Video Library and support them in achieving their fitness goals!**

As a Wellness Director, you understand the importance of fostering an active and healthy lifestyle for your residents. However, many seniors face barriers to starting an exercise program—uncertainty about which exercises to choose, concerns about performing them safely, and the fear of injury. At Tough Agers LLC, we provide a solution that addresses these challenges head-on.

Our comprehensive workout plans are designed specifically for seniors, featuring detailed video demonstrations and written instructions that ensure safe and effective exercise. With our user-friendly platform, residents can effortlessly log their workouts on smartphones, tablets, or computers, helping them stay motivated and accountable.

Available Workout Plans:

**General Fitness:**

- **Bodyweight Strength Training:** Build strength using your own body weight.

- **Resistance Bands Strength Training:** Enhance fitness with resistance bands.

- **Dumbbell Strength Training:** Versatile workouts using dumbbells.

**Specialized Programs:**

- **Hip Osteoarthritis Level 1:** Support hip health with targeted exercises.

- **Spine Osteoarthritis Level 1:** Gentle routines for spine wellness.

- **Knee Osteoarthritis Level 1:** Focused movements to alleviate knee discomfort.

**Activity-Based Training:**

- **Pickleball Conditioning:** Improve fitness while enjoying this popular sport.

**Coming Soon:**

**Equipment-Based Training:**

- **Cable Strength Training:** Experience strength training with cables.

**Specialized Programs:**

- **Osteoporosis:** Tailored exercises to promote bone health.

**Activity-Based Training:**

- **Golf Conditioning:** Get fit for the golf course.

- **Tennis Conditioning:** Enhance fitness for tennis enthusiasts.

- **Grandparent Conditioning:** Stay active and energized for family activities.

By partnering with Tough Agers LLC, you can provide your residents with the support and expertise they need to thrive in their fitness journeys. Our customized workout plans empower seniors to stay active, maintain their independence, and enhance their quality of life. 

**Take the first step toward enriching your community’s wellness offerings—sign up today and transform the fitness experience for your residents!**

Bring fitness to life with our Live ToughAgers® Zoom classes, designed to provide seniors with a dynamic and interactive workout experience! These classes can be enjoyed in group fitness rooms at Senior Living communities or in the comfort of private rooms and residences, making it easy for residents to participate no matter their location.

Monthly Class Schedules

To keep your residents engaged and motivated, we provide a variety of class formats each month, with schedules posted by the 15th of the preceding month. This allows residents to plan their fitness routines and look forward to their favorite sessions!

Class Offerings Include:

- **Full ToughAgers®️ Classes:** Comprehensive workouts that encompass all aspects of fitness, ensuring participants receive a well-rounded experience.

- **ToughAgers®️ Muscle Classes:** Focused strength training sessions designed to build muscle safely and effectively.

Specialty Classes:

- **Pickleball Conditioning:** Targeted workouts to enhance performance and agility for pickleball enthusiasts.

- **Grandparent Fit:** Fun and engaging exercises tailored for grandparents, promoting strength and vitality.

- **Tennis Conditioning:** Specialized training to improve fitness and performance on the tennis court.

- **Golf Conditioning:** Fitness routines designed to enhance strength and flexibility for golfers.

With Live ToughAgers® Zoom classes, your residents will enjoy the camaraderie of group fitness while benefiting from expert instruction tailored to their needs. These classes not only promote physical health but also foster social connections and a sense of community.

**Elevate your community’s wellness program today—introduce your residents to the benefits of Live ToughAgers® Zoom classes and support them in their journey to a healthier, more active lifestyle!**

Click here to see a sample Zoom Class Schedule.