FITNESS FOR OLDER ADULTS When the going gets tough, ToughAgers® Workout!
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ToughAgers® active older adult fitness Video
Tough Agers LLC provides safe, functional fitness training in all planes of motion that supports active older adults' ability to thrive.
online training
Sign up for online training to receive a custom workout plan that is available on the Web, iPhone, & Android apps with workout logging and performance tracking benefits!
55+ ToughAgers® Fitness video library subscription
Exercise anywhere & anytime with this Video Library on your
Phone, Tablet, & Computer.
ToughAgers® Class
Check out this full ToughAgers® Class for active older adults, seniors, and those who want a lighter, functional workout.
Photo Gallery
find out more about toughagers®
Origins of ToughAgers®
How to teach active older adults in a group setting.
Neuromuscular Exercise
Neuromotor performance decreases with age. This decline may begin after age 30. It can worsen due to inactivity, deconditioning, musculoskeletal injury, and various neurological injuries and conditions.
The worsening of balance, reaction time, movement quality, and muscle strength are related to the increased risk of falls, disability, and poor quality of life. The good news is that the neuromuscular system can be trained.
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Copyright © 2018 Tough Agers LLC - All Rights Reserved.
As with all exercise program, when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Tough Agers LLC & deborahdoesfitness.com will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, DVD, online fitness videos, or information shared on our website. This includes emails, videos, and text.
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